tosee-her-abs:

definitiveme:

lapseinreality:

trainingforhealth:

So here’s a strength and cardio workout for you. My sister taught me this. When she was studying in Italy, she did this a few times a week and I can honestly say she got amazing arms from it.

I do this 2-3 times a week and I can see a change in my arms as well.

It’s literally two moves, just every time you do another set, it decreases by one.

got to 5 and my arms collapse on me.. ouchies i have no arm muscle. tomorrow i will do it but starting at 5 reps and build my way up..

usually i like to test these out before i reblog… but one more day of resting up for flu =(

This looks awesome :) I like this.

Saturday Aug 18 @ 11:59am 6,635 notes
tagged as: exercise. workout.
reblogged from helpmegetfitbysummer
originally posted by training4health-deactivated2011

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