<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>healthy body. healthy mind. healthy soul.

college student. alpha phi. cat lover. health enthusiast. flower child. dreamer. artist.
let’s be friends. :)</description><title>to be healthy.</title><generator>Tumblr (3.0; @allaroundhealth)</generator><link>http://allaroundhealth.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ef406b4cd2ed8477d1e522e7a2ae668d/tumblr_mjs7waqudn1rbpap3o1_r1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allaroundhealth.tumblr.com/post/50826997728</link><guid>http://allaroundhealth.tumblr.com/post/50826997728</guid><pubDate>Sun, 19 May 2013 12:02:05 -0400</pubDate><category>exercise</category><category>workout</category><category>health</category><category>healthy</category><category>healthy lifestyle</category><category>fitspo</category><category>fitspiration</category><category>fitblr</category></item><item><title>fit-strong-and-hott:

Healthy food just looks soo much more...</title><description>&lt;img src="http://24.media.tumblr.com/83a246178a47b9014bf8a5e2c58d5134/tumblr_mjbqh21dgW1qzsvpxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-strong-and-hott.tumblr.com/post/45720976769/healthy-food-just-looks-soo-much-more-appealing"&gt;fit-strong-and-hott&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Healthy food just looks soo much more appealing than junk food does. my gawdd&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://allaroundhealth.tumblr.com/post/50813790032</link><guid>http://allaroundhealth.tumblr.com/post/50813790032</guid><pubDate>Sun, 19 May 2013 08:01:21 -0400</pubDate><category>nutrition</category><category>food</category><category>banana</category><category>peanut butter</category><category>health</category><category>healthy lifestyle</category><category>healthy</category><category>fitblr</category><category>fitspo</category></item><item><title>200to130before2014:

♕
 
</title><description>&lt;img src="http://25.media.tumblr.com/3bdb16152624733f3e9c9a0927a59a1f/tumblr_mmln4uHceF1riwmtno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://200to130before2014.tumblr.com/post/50378502151"&gt;200to130before2014&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;♕&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://allaroundhealth.tumblr.com/post/50798140627</link><guid>http://allaroundhealth.tumblr.com/post/50798140627</guid><pubDate>Sun, 19 May 2013 04:00:46 -0400</pubDate><category>fitblr</category><category>fitspiration</category><category>fitspo</category><category>motivation</category><category>health</category><category>healthy</category><category>healthy lifestyle</category></item><item><title>bebopclothing:

Veggie rainbow
</title><description>&lt;img src="http://24.media.tumblr.com/35c7f98154e3bbe7abd60e617b5f6b75/tumblr_mm31yeh6011ru7p2zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://bebopclothing.tumblr.com/post/49276862021/veggie-rainbow"&gt;bebopclothing&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Veggie rainbow&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://allaroundhealth.tumblr.com/post/50769490212</link><guid>http://allaroundhealth.tumblr.com/post/50769490212</guid><pubDate>Sat, 18 May 2013 20:01:21 -0400</pubDate><category>food</category><category>veggies</category><category>nutrition</category><category>health</category><category>healthy</category><category>healthy lifestyle</category><category>fitblr</category><category>fitspiration</category><category>fitspo</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f919b186fe23ce0b2d332195427c0724/tumblr_mkfoaevAxR1rj2ax6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allaroundhealth.tumblr.com/post/50752606735</link><guid>http://allaroundhealth.tumblr.com/post/50752606735</guid><pubDate>Sat, 18 May 2013 16:02:13 -0400</pubDate><category>food</category><category>nutrition</category><category>health</category><category>healthy</category><category>healthy lifestyle</category><category>quote</category><category>fitspo</category><category>fitblr</category><category>fitspiration</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_me5umbxikP1rk61c0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allaroundhealth.tumblr.com/post/50735737984</link><guid>http://allaroundhealth.tumblr.com/post/50735737984</guid><pubDate>Sat, 18 May 2013 12:02:17 -0400</pubDate><category>quote</category><category>motivation</category><category>fitblr</category><category>fitspo</category><category>fitspiration</category><category>health</category><category>healthy lifestyle</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c410cd008b242df45e72643daf5e71ec/tumblr_mmq42u3MzF1qh89jro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allaroundhealth.tumblr.com/post/50722516782</link><guid>http://allaroundhealth.tumblr.com/post/50722516782</guid><pubDate>Sat, 18 May 2013 08:01:31 -0400</pubDate><category>positive</category><category>positivity</category><category>healthy</category><category>health</category><category>healthy lifestyle</category><category>fitblr</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/41f2c1c2c5e861ec342fa1c74fbc28b4/tumblr_mmejx9Mj9b1s631nvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allaroundhealth.tumblr.com/post/50714965921</link><guid>http://allaroundhealth.tumblr.com/post/50714965921</guid><pubDate>Sat, 18 May 2013 04:00:50 -0400</pubDate><category>health</category><category>healthy</category><category>healthy lifestyle</category><category>fitblr</category><category>fitspiration</category><category>fitspo</category></item><item><title>chaysingvegan:

Apple Pie Cheesecake ~ Vegan &amp; Gluten...</title><description>&lt;img src="http://25.media.tumblr.com/fd40d890614acc233fb4e62adfb2aeb6/tumblr_mmxdrn6Gsk1spdacuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://chaysingvegan.tumblr.com/post/50632167114/apple-pie-cheesecake-vegan-gluten-free"&gt;chaysingvegan&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;span&gt;Apple Pie Cheesecake ~ Vegan &amp; Gluten Free&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;crust:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;3 cups whole pecans&lt;/li&gt;
&lt;li&gt;4 tbsp granulated sugar&lt;/li&gt;
&lt;li&gt;3 tbsp superfine brown rice flour&lt;/li&gt;
&lt;li&gt;6 tbsp melted vegan margarine&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;filling:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;2 tbsp &lt;a href="http://www.manifestvegan.com/2011/09/apple-pie-cheesecake/#" title="Click to Continue &gt; by Text-Enhance"&gt;almond milk&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;3 tbsp lemon juice&lt;/li&gt;
&lt;li&gt;3 tubs tofutti better than cream cheese&lt;/li&gt;
&lt;li&gt;1 package (19 oz) extra firm regular tofu (not silken)&lt;/li&gt;
&lt;li&gt;1 tsp vanilla bean paste, or one scraped vanilla bean pod&lt;/li&gt;
&lt;li&gt;1/2 cup packed brown sugar&lt;/li&gt;
&lt;li&gt;1 1/2 tsp cinnamon&lt;/li&gt;
&lt;li&gt;3/4 tsp cloves&lt;/li&gt;
&lt;li&gt;6 tbsp superfine brown rice flour&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;topping:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;2-3 medium sized honeycrisp or granny smith apples&lt;/li&gt;
&lt;li&gt;2 tbsp cold vegan margarine, cut into small bits&lt;/li&gt;
&lt;li&gt;1 1/2 cups packed brown sugar&lt;/li&gt;
&lt;li&gt;1/4 cup potato starch mixed with 1/4 cup very cold water&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Crust:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;To make crust, preheat oven to 400 °F. Pulse pecans, sugar and superfine brown rice flour in food processor until crumbly. Stir in melted vegan margarine with fork until well mixed. Press mixture into &lt;a href="http://www.manifestvegan.com/2011/09/apple-pie-cheesecake/#" title="Click to Continue &gt; by Text-Enhance"&gt;springform pan&lt;/a&gt; until crust is about 1/4 inch thick. Bake in preheated oven for 13 minutes. Let cool slightly and reduce heat to 325 °F.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Filling:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Place all ingredients for filling into bowl and stir together until roughly mixed. Transfer to food processor and blend until smooth. Spread  the contents of food processor evenly into baked crust and place in oven.&lt;/p&gt;
&lt;p&gt;Bake for 70 minutes. Turn off oven, but leave cheesecake in oven for an additional hour. Remove from oven and let cool on wire rack until room temp. Chill in fridge for a few hours before making topping.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Topping:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Slice apples thinly, leaving peels on apples. Toss with margarine and place into small frying pan. Saute over medium heat until apples are softened and a good amount of water has been produced. Stir in brown sugar and let mixture cook over medium heat until bubbly. Add in potato starch mixed with water, stirring constantly until thickened. Remove from heat and let cool slightly.&lt;/p&gt;
&lt;p&gt;Top cheesecake with apple mixture and chill in fridge for a few more hours or preferably overnight until firm.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://allaroundhealth.tumblr.com/post/50701935621</link><guid>http://allaroundhealth.tumblr.com/post/50701935621</guid><pubDate>Fri, 17 May 2013 23:31:21 -0400</pubDate></item><item><title>f1tspired:

Keep in mind!
</title><description>&lt;img src="http://25.media.tumblr.com/f9d10d92a24caec40ed74f2a9b2aab28/tumblr_mgqxhkeZ8H1qbd410o1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/fd4db0ce90e853feac1bde090813d48d/tumblr_mgqxhkeZ8H1qbd410o2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://f1tspired.tumblr.com/post/50700678016/keep-in-mind"&gt;f1tspired&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Keep in mind!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://allaroundhealth.tumblr.com/post/50701605856</link><guid>http://allaroundhealth.tumblr.com/post/50701605856</guid><pubDate>Fri, 17 May 2013 23:26:40 -0400</pubDate></item><item><title>Fitblr</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://midnightfitnesss.tumblr.com/post/50698817251/fitblr"&gt;midnightfitnesss&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;If you have a F&lt;strong&gt;itblr &lt;/strong&gt;reblog this!! Im trying to follow all the fitblrs out there so we can get a whole community going.. :P &lt;/p&gt;
&lt;p&gt;May the fitness be with you!&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/dc70cb5ef49bb0cf3021e8092a58d890/tumblr_inline_mmz3pg8HqV1qz4rgp.jpg"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://allaroundhealth.tumblr.com/post/50701593885</link><guid>http://allaroundhealth.tumblr.com/post/50701593885</guid><pubDate>Fri, 17 May 2013 23:26:30 -0400</pubDate></item><item><title>livingf0rthepresent:

malnourish-d:

I have all of them myself,...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_md3v9pTgPn1rxnsyqo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://livingf0rthepresent.tumblr.com/post/50392199174/malnourish-d-i-have-all-of-them-myself-so-of"&gt;livingf0rthepresent&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://malnourish-d.tumblr.com/post/49765495043/i-have-all-of-them-myself-so-of-course"&gt;malnourish-d&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I have all of them myself, so of course.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Same&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://allaroundhealth.tumblr.com/post/50701587680</link><guid>http://allaroundhealth.tumblr.com/post/50701587680</guid><pubDate>Fri, 17 May 2013 23:26:25 -0400</pubDate></item><item><title>Reblog if you run a fitness/weight loss blog so I can follow you</title><link>http://allaroundhealth.tumblr.com/post/50701574357</link><guid>http://allaroundhealth.tumblr.com/post/50701574357</guid><pubDate>Fri, 17 May 2013 23:26:14 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7b371ad06096dc10c6d4248c87e23c36/tumblr_mm7kx8Ty6G1rkgqlyo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allaroundhealth.tumblr.com/post/50687439434</link><guid>http://allaroundhealth.tumblr.com/post/50687439434</guid><pubDate>Fri, 17 May 2013 20:01:11 -0400</pubDate><category>healthy</category><category>health</category><category>healthy lifestyle</category><category>food</category><category>nutrition</category><category>fitblr</category><category>fitspo</category></item><item><title>thank god everything in my house is gluten free. it makes eating healthy way easier. </title><description>&lt;p&gt;thank god everything in my house is gluten free. it makes eating healthy way easier. &lt;/p&gt;</description><link>http://allaroundhealth.tumblr.com/post/50674727685</link><guid>http://allaroundhealth.tumblr.com/post/50674727685</guid><pubDate>Fri, 17 May 2013 16:58:00 -0400</pubDate><category>fitblr</category><category>healthy lifestyle</category><category>gluten free</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a56666ddd5a8649e847375a8e7dfaf38/tumblr_mm03vj38WV1rh59o8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allaroundhealth.tumblr.com/post/50670880871</link><guid>http://allaroundhealth.tumblr.com/post/50670880871</guid><pubDate>Fri, 17 May 2013 16:02:09 -0400</pubDate><category>food</category><category>fruit</category><category>watermelon</category><category>health</category><category>healthy</category><category>healthy lifestyle</category><category>fitblr</category><category>fitspo</category><category>fitspiration</category></item><item><title>My very first promo ever :)</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://thestrongme.tumblr.com/post/50657496673/my-very-first-promo-ever"&gt;thestrongme&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Keeping my promise for my first promo when I reach 400+ ;) You guys are awesome &lt;br/&gt;&lt;br/&gt;so &lt;br/&gt;&lt;br/&gt;First 25 to reblog (must be following me)&lt;br/&gt;Only health and fitness blogs&lt;br/&gt;I’ll do 5 lists of 5 and I’ll highlight and follow my favorites. &lt;/p&gt;
&lt;p&gt;I’ll post it after I get back from the movies tonight or maybe tomorrow morning. &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://allaroundhealth.tumblr.com/post/50658540005</link><guid>http://allaroundhealth.tumblr.com/post/50658540005</guid><pubDate>Fri, 17 May 2013 12:22:23 -0400</pubDate></item><item><title>"You don’t need a detox plan, you need to stop eating shit."</title><description>“You don’t need a detox plan, you need to stop eating shit.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Nate Miyaki (via &lt;a class="tumblr_blog" href="http://killfatme.tumblr.com/"&gt;killfatme&lt;/a&gt;)&lt;/em&gt;</description><link>http://allaroundhealth.tumblr.com/post/50657502529</link><guid>http://allaroundhealth.tumblr.com/post/50657502529</guid><pubDate>Fri, 17 May 2013 12:02:01 -0400</pubDate><category>quote</category><category>detox</category><category>health</category><category>healthy lifestyle</category><category>nutrition</category><category>fitblr</category><category>fitspo</category><category>nate miyaki</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a293ec2ca1f89463ff81090d2273c096/tumblr_mgwkeiGXn21r2zyogo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allaroundhealth.tumblr.com/post/50647175873</link><guid>http://allaroundhealth.tumblr.com/post/50647175873</guid><pubDate>Fri, 17 May 2013 08:01:38 -0400</pubDate><category>fitblr</category><category>fitspo</category><category>weight loss</category><category>exercise</category><category>diet</category><category>nutrition</category><category>health</category><category>healthy lifestyle</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/0f6b4420eef2c1783e10a501f8cfa26d/tumblr_mmj6nw2a5Z1s9qwcao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allaroundhealth.tumblr.com/post/50640566231</link><guid>http://allaroundhealth.tumblr.com/post/50640566231</guid><pubDate>Fri, 17 May 2013 04:01:12 -0400</pubDate><category>fitblr</category><category>fitspo</category><category>motivation</category><category>health</category><category>healthy lifestyle</category><category>exercise</category></item></channel></rss>
